adamzki
🇬🇧
Total Rides: 487
adamzki
🇬🇧
Total Rides: 487

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 4/23/21 @ 9:5 PM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 8:34 PM
Difficulty: 6.36 / 10
336kj
91rpm
46%
21mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 4/20/21 @ 9:4 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 8:13 PM
Difficulty: 6.89 / 10
504kj
85rpm
48%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/18/21 @ 4:16 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 3:29 PM
Difficulty: 6.81 / 10
475kj
85rpm
47%
20mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 4/18/21 @ 1:19 PM
Difficulty: 3.35 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/18/21 @ 12:48 PM
Difficulty: 6.53 / 10
319kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 11:41 AM
Difficulty: 7.23 / 10
661kj
87rpm
47%
21mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/17/21 @ 12:46 PM
Difficulty: 8.67 / 10
725kj
82rpm
51%
21mph