adamzki
🇬🇧
Total Rides: 487
adamzki
🇬🇧
Total Rides: 487

Workouts

5 min Cool Down Ride
Matt Wilpers
Saturday 5/1/21 @ 2:18 PM
Difficulty: 3.36 / 10
27kj
87rpm
35%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 1:2 PM
Difficulty: 7.56 / 10
866kj
86rpm
48%
21mph
30 min Power Zone Ride
Ben Alldis
Friday 4/30/21 @ 12:56 PM
Difficulty: 7.42 / 10
370kj
87rpm
49%
21mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 4/27/21 @ 8:0 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 7:13 PM
Difficulty: 7.04 / 10
504kj
83rpm
48%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/26/21 @ 8:13 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 4/26/21 @ 8:1 PM
Difficulty: 3.04 / 10
23kj
80rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 7:15 PM
Difficulty: 7.67 / 10
527kj
89rpm
47%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/25/21 @ 10:16 AM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 9:15 AM
Difficulty: 7.31 / 10
669kj
89rpm
46%
21mph