adamzki
🇬🇧
Total Rides: 487
adamzki
🇬🇧
Total Rides: 487

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 6/11/21 @ 7:30 PM
Difficulty: 6.64 / 10
328kj
93rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 6/5/21 @ 7:41 PM
Difficulty: 8.96 / 10
161kj
88rpm
41%
18mph
5 min Post-Ride Stretch
Denis Morton
Monday 5/31/21 @ 2:23 PM
Difficulty: 3.81 / 10
 
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 5/31/21 @ 1:52 PM
Difficulty: 6.79 / 10
309kj
78rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 12:50 PM
Difficulty: 7.99 / 10
764kj
84rpm
51%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/29/21 @ 11:38 AM
Difficulty: 2.99 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 10:36 AM
Difficulty: 8.09 / 10
690kj
85rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 5/28/21 @ 1:37 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/28/21 @ 12:51 PM
Difficulty: 8.45 / 10
429kj
88rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 5/27/21 @ 6:13 PM
Difficulty: 6.79 / 10
7kj
72rpm
36%
13mph