adamzki
🇬🇧
Total Rides: 487
adamzki
🇬🇧
Total Rides: 487

Workouts

45 min Power Zone Ride
Olivia Amato
Monday 7/26/21 @ 9:24 AM
Difficulty: 8.02 / 10
532kj
87rpm
48%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 7/22/21 @ 4:19 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 7/22/21 @ 4:12 PM
Difficulty: 3.36 / 10
17kj
76rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/22/21 @ 3:11 PM
Difficulty: 7.3 / 10
666kj
85rpm
48%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/19/21 @ 6:2 PM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Monday 7/19/21 @ 5:26 PM
Difficulty: 6.45 / 10
314kj
87rpm
46%
20mph
5 min Post-Ride Stretch
Denis Morton
Saturday 7/17/21 @ 4:29 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/17/21 @ 3:28 PM
Difficulty: 7.14 / 10
502kj
88rpm
46%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/14/21 @ 1:54 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/14/21 @ 1:8 PM
Difficulty: 6.79 / 10
481kj
86rpm
46%
20mph