adamzki
🇬🇧
Total Rides: 487
adamzki
🇬🇧
Total Rides: 487

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 1:3 PM
Difficulty: 5.33 / 10
315kj
76rpm
50%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 12:17 PM
Difficulty: 6.98 / 10
531kj
83rpm
50%
21mph
5 min Post-Ride Stretch
Denis Morton
Saturday 8/28/21 @ 1:56 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/28/21 @ 1:8 PM
Difficulty: 6.69 / 10
528kj
80rpm
51%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 8/26/21 @ 10:23 AM
Difficulty: 3.16 / 10
 
20 min FTP Test Ride
Ben Alldis
Thursday 8/26/21 @ 9:57 AM
Difficulty: 9.34 / 10
336kj
77rpm
61%
24mph
10 min FTP Warm Up Ride
Ben Alldis
Thursday 8/26/21 @ 9:45 AM
Difficulty: 5.97 / 10
105kj
94rpm
43%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 8/23/21 @ 10:9 AM
Difficulty: 3.16 / 10
 
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 8/23/21 @ 9:38 AM
Difficulty: 6.64 / 10
306kj
83rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 8/21/21 @ 1:5 PM
Difficulty: 3.16 / 10