adamzki
🇬🇧
Total Rides: 487
adamzki
🇬🇧
Total Rides: 487

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 12:59 PM
Difficulty: 0 / 10
726kj
91rpm
46%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/26/21 @ 8:14 PM
Difficulty: 3.16 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/26/21 @ 7:29 PM
Difficulty: 6.76 / 10
533kj
88rpm
47%
21mph
5 min Post-Ride Stretch
Denis Morton
Saturday 9/25/21 @ 8:11 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/25/21 @ 7:25 PM
Difficulty: 7.11 / 10
570kj
91rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/14/21 @ 3:21 PM
Difficulty: 7.2 / 10
718kj
85rpm
49%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/13/21 @ 8:13 PM
Difficulty: 8.86 / 10
565kj
86rpm
49%
21mph
5 min Cool Down Ride
Matt Wilpers
Monday 9/6/21 @ 10:46 AM
Difficulty: 3.17 / 10
13kj
72rpm
29%
11mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/6/21 @ 9:15 AM
Difficulty: 7.8 / 10
1103kj
79rpm
52%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 8/30/21 @ 1:34 PM
Difficulty: 3.16 / 10