adamzki
🇬🇧
Total Rides: 487

Following

adamzki
🇬🇧
Total Rides: 487

Following

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/9/21 @ 7:55 PM
Difficulty: 5.18 / 10
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304kj
97rpm
41%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 10/5/21 @ 7:56 PM
Difficulty: 3.16 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/5/21 @ 6:55 PM
Difficulty: 7.31 / 10
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721kj
86rpm
48%
21mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 10/5/21 @ 11:43 AM
Difficulty: 3.24 / 10
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45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 10/5/21 @ 10:55 AM
Difficulty: 6.92 / 10
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547kj
87rpm
48%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 10/3/21 @ 1:30 PM
Difficulty: 3.16 / 10
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45 min Power Zone Ride
Matt Wilpers
Sunday 10/3/21 @ 12:44 PM
Difficulty: 7.71 / 10
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571kj
86rpm
49%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 10/1/21 @ 1:9 PM
Difficulty: 3.16 / 10
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30 min Low Impact Ride
Matt Wilpers
Friday 10/1/21 @ 12:37 PM
Difficulty: 5.2 / 10
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199kj
83rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 9/30/21 @ 2:1 PM
Difficulty: 3.16 / 10
View Class