adamzki
🇬🇧
Total Rides: 487
adamzki
🇬🇧
Total Rides: 487

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/29/21 @ 8:8 PM
Difficulty: 7.18 / 10
687kj
84rpm
48%
21mph
Saturday 11/27/21 @ 11:31 AM
Difficulty: NaN / 10
560kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/26/21 @ 12:51 PM
Difficulty: 7.11 / 10
645kj
86rpm
47%
20mph
5 min Cool Down Ride
Matt Wilpers
Wednesday 11/24/21 @ 9:15 PM
Difficulty: 3.17 / 10
22kj
94rpm
29%
14mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/24/21 @ 8:29 PM
Difficulty: 6.81 / 10
475kj
87rpm
46%
20mph
5 min Lower Body Stretch
Ben Alldis
Sunday 11/7/21 @ 11:2 PM
Difficulty: 3.52 / 10
 
10 KM Iceland Ride
Sunday 10/31/21 @ 1:15 PM
Difficulty: 0 / 10
18.13kj
94rpm
44%
21mph
30 min 90s Ride: Live from LA
Cody Rigsby
Thursday 10/21/21 @ 3:59 PM
Difficulty: 7.28 / 10
381kj
85rpm
50%
22mph
5 min Upper Body Stretch
Ben Alldis
Sunday 10/17/21 @ 7:46 PM
Difficulty: 3.37 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 10/9/21 @ 8:26 PM
Difficulty: 3.33 / 10