adamz510
NYC
Total Rides: 1453
Following
adamz510
NYC
Total Rides: 1453
Following
Workouts
5 min Upper Body Stretch
Jermaine Johnson
Thursday 11/30/23 @ 3:39 AM
Difficulty: 3.23 / 10
20 min Arms & Shoulder Strength
Ben Alldis
Tuesday 11/28/23 @ 10:39 PM
Difficulty: 0 / 10
5 min Upper Body Stretch
Callie Gullickson
Tuesday 11/28/23 @ 12:46 AM
Difficulty: 3.74 / 10
10 min Arms & Light Weights
Emma Lovewell
Monday 11/27/23 @ 1:13 AM
Difficulty: 6.83 / 10
5 min Upper Body Stretch
Jermaine Johnson
Sunday 11/26/23 @ 12:51 AM
Difficulty: 3.23 / 10
30 min Strength Roll Call: Upper Body
Ben Alldis
Friday 11/24/23 @ 3:20 PM
Difficulty: 7.2 / 10
5 min Upper Body Stretch
Jermaine Johnson
Thursday 11/23/23 @ 11:28 PM
Difficulty: 3.23 / 10
10 min Arms & Shoulder Strength
Ben Alldis
Wednesday 11/22/23 @ 3:25 PM
Difficulty: 5.61 / 10
20 min Chest & Back Strength
Callie Gullickson
Wednesday 11/22/23 @ 3:3 PM
Difficulty: 6.11 / 10
5 min Upper Body Stretch
Jermaine Johnson
Wednesday 11/22/23 @ 4:45 AM
Difficulty: 3.23 / 10