adamz510
NYC
Total Rides: 1453
Following
adamz510
NYC
Total Rides: 1453
Following
Workouts
5 min Upper Body Stretch
Jermaine Johnson
Wednesday 12/20/23 @ 3:19 AM
Difficulty: 3.23 / 10
30 min Strength Roll Call: Upper Body
Callie Gullickson
Monday 12/18/23 @ 12:46 PM
Difficulty: 7.08 / 10
5 min Upper Body Stretch
Jermaine Johnson
Monday 12/18/23 @ 12:41 AM
Difficulty: 3.23 / 10
20 min Chest & Back Strength
Ben Alldis
Saturday 12/16/23 @ 9:33 PM
Difficulty: 7.27 / 10
5 min Upper Body Stretch
Jermaine Johnson
Saturday 12/16/23 @ 12:12 AM
Difficulty: 3.23 / 10
20 min Arms & Shoulders Strength
Jermaine Johnson
Thursday 12/14/23 @ 12:30 PM
Difficulty: 7.16 / 10
5 min Upper Body Stretch
Jermaine Johnson
Thursday 12/14/23 @ 12:50 AM
Difficulty: 3.23 / 10
30 min Chest & Back Strength
Adrian Williams
Tuesday 12/12/23 @ 9:30 PM
Difficulty: 7.17 / 10
5 min Upper Body Stretch
Jermaine Johnson
Tuesday 12/12/23 @ 2:49 AM
Difficulty: 3.23 / 10
30 min WHM: Arms & Shoulders Strength
Matty Maggiacomo
Sunday 12/10/23 @ 3:58 PM
Difficulty: 7.04 / 10