Workouts

30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/24/23 @ 1:22 PM
Difficulty: 6.68 / 10
267kj
85rpm
43%
19mph
15 min Low Impact Ride
Emma Lovewell
Monday 1/23/23 @ 12:48 PM
Difficulty: 5.62 / 10
62kj
85rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/22/23 @ 5:5 PM
Difficulty: 6.61 / 10
268kj
86rpm
43%
19mph
60 min Climb Ride
Ben Alldis
Saturday 1/21/23 @ 4:53 PM
Difficulty: 8.75 / 10
616kj
72rpm
51%
20mph
20 min Recovery Ride
Emma Lovewell
Friday 1/20/23 @ 1:1 PM
Difficulty: 4.81 / 10
69kj
85rpm
29%
13mph
45 min 90s Ride
Emma Lovewell
Thursday 1/19/23 @ 10:8 PM
Difficulty: 8.02 / 10
450kj
81rpm
47%
20mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Wednesday 1/18/23 @ 12:56 PM
Difficulty: 6.84 / 10
272kj
86rpm
43%
19mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 1/17/23 @ 1:24 PM
Difficulty: 6.05 / 10
100kj
86rpm
33%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/16/23 @ 4:58 PM
Difficulty: 7.72 / 10
303kj
72rpm
52%
20mph
30 min Advanced Beginner Ride
Matt Wilpers
Sunday 1/15/23 @ 4:40 PM
Difficulty: 6.69 / 10
160kj
88rpm
33%
15mph