Workouts

20 min Arms & Shoulder Strength
Ben Alldis
Wednesday 1/10/24 @ 10:55 PM
Difficulty: 6.63 / 10
 
15 min Core Strength
Emma Lovewell
Wednesday 1/10/24 @ 12:39 AM
Difficulty: 6.44 / 10
 
20 min Chest & Back Strength
Jermaine Johnson
Monday 1/8/24 @ 10:47 PM
Difficulty: 7.42 / 10
 
20 min Taylor Swift Midnights Core
Olivia Amato
Sunday 1/7/24 @ 5:15 PM
Difficulty: 6.82 / 10
 
30 min Top 50 Music Upper Body: #20-11
Ben Alldis
Saturday 1/6/24 @ 6:5 PM
Difficulty: 6.97 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Saturday 1/6/24 @ 1:49 AM
Difficulty: 6.01 / 10
 
5 min Upper Body Stretch
Jermaine Johnson
Thursday 1/4/24 @ 10:56 PM
Difficulty: 3.23 / 10
 
20 min Chest & Back Strength
Jermaine Johnson
Thursday 1/4/24 @ 10:35 PM
Difficulty: 6.96 / 10
 
5 min Upper Body Stretch
Ben Alldis
Thursday 1/4/24 @ 12:40 AM
Difficulty: 3.42 / 10
 
20 min Core Strength
Matty Maggiacomo
Thursday 1/4/24 @ 12:17 AM
Difficulty: 5.26 / 10