Workouts

20 min Recovery Ride
Emma Lovewell
Monday 2/13/23 @ 12:44 PM
Difficulty: 4.74 / 10
55kj
81rpm
26%
12mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 2/12/23 @ 5:16 PM
Difficulty: 6.99 / 10
415kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/11/23 @ 4:35 PM
Difficulty: 7.32 / 10
559kj
85rpm
44%
19mph
15 min Low Impact Ride
Emma Lovewell
Friday 2/10/23 @ 12:50 PM
Difficulty: 5.38 / 10
52kj
82rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/9/23 @ 12:53 PM
Difficulty: 7.19 / 10
430kj
84rpm
45%
19mph
30 min Power Zone Endurance Ride
Ben Alldis
Wednesday 2/8/23 @ 1:19 PM
Difficulty: 6.44 / 10
263kj
85rpm
42%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/7/23 @ 12:40 PM
Difficulty: 6.55 / 10
265kj
86rpm
42%
19mph
20 min Low Impact Ride
Leanne Hainsby
Monday 2/6/23 @ 11:43 AM
Difficulty: 6.21 / 10
73kj
77rpm
32%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/5/23 @ 3:48 PM
Difficulty: 7.02 / 10
265kj
85rpm
43%
19mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/4/23 @ 5:40 PM
Difficulty: 7.29 / 10
683kj
85rpm
43%
19mph