Workouts

20 min Recovery Ride
Hannah Frankson
Friday 4/14/23 @ 11:49 AM
Difficulty: 4.9 / 10
75kj
80rpm
31%
13mph
30 min Pop Walk
Matty Maggiacomo
Thursday 4/13/23 @ 12:16 PM
Difficulty: 5.53 / 10
 
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 4/12/23 @ 11:18 PM
Difficulty: 6.57 / 10
282kj
87rpm
43%
19mph
30 min Climb Ride
Cliff Dwenger
Tuesday 4/11/23 @ 12:17 PM
Difficulty: 8.09 / 10
290kj
72rpm
51%
19mph
20 min Low Impact Ride
Matt Wilpers
Monday 4/10/23 @ 11:51 AM
Difficulty: 5.01 / 10
68kj
82rpm
29%
13mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 4/9/23 @ 3:28 PM
Difficulty: 6.44 / 10
273kj
88rpm
42%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 4/8/23 @ 4:34 PM
Difficulty: 6.97 / 10
417kj
85rpm
44%
19mph
20 min Low Impact Ride
Emma Lovewell
Friday 4/7/23 @ 11:27 AM
Difficulty: 6.15 / 10
95kj
87rpm
33%
15mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 4/6/23 @ 12:10 PM
Difficulty: 6.43 / 10
260kj
86rpm
42%
19mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/5/23 @ 11:45 AM
Difficulty: 6.59 / 10
270kj
86rpm
43%
19mph