Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/23/23 @ 6:35 PM
Difficulty: 6.96 / 10
428kj
84rpm
44%
19mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 7/22/23 @ 10:19 AM
Difficulty: 6.37 / 10
79kj
79rpm
32%
14mph
20 min Hike
Olivia Amato
Friday 7/21/23 @ 11:41 AM
Difficulty: 6.29 / 10
 
45 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 7/20/23 @ 9:17 PM
Difficulty: 6.93 / 10
415kj
85rpm
43%
19mph
15 min Low Impact Ride
Ben Alldis
Wednesday 7/19/23 @ 12:2 PM
Difficulty: 5.42 / 10
50kj
82rpm
29%
13mph
30 min Power Zone Endurance 80s Ride
Sam Yo
Tuesday 7/18/23 @ 12:26 PM
Difficulty: 6.41 / 10
242kj
84rpm
41%
18mph
20 min Hike
Matty Maggiacomo
Monday 7/17/23 @ 11:24 PM
Difficulty: 6.51 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/16/23 @ 11:54 AM
Difficulty: 6.81 / 10
267kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/15/23 @ 5:30 PM
Difficulty: 7.3 / 10
578kj
83rpm
45%
20mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Friday 7/14/23 @ 11:54 AM
Difficulty: 5.08 / 10
48kj
78rpm
30%
12mph