adamwes78
Austin, TX
Total Rides: 922

Following

adamwes78
Austin, TX
Total Rides: 922

Following

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/1/23 @ 2:10 PM
Difficulty: 6.81 / 10
View Class
189kj
83rpm
38%
16mph
15 Stacking Stuffer: Upper Body Strength
Rebecca Kennedy
Tuesday 11/28/23 @ 2:6 PM
Difficulty: 6.98 / 10
View Class
 
10 min Core Strength
Emma Lovewell
Monday 11/27/23 @ 11:4 PM
Difficulty: 6.53 / 10
View Class
 
30 min Power Zone Ride
Matt Wilpers
Monday 11/27/23 @ 6:13 PM
Difficulty: 8.15 / 10
View Class
188kj
83rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/25/23 @ 6:7 PM
Difficulty: 3.18 / 10
View Class
 
45 min Power Zone Ride
Matt Wilpers
Saturday 11/25/23 @ 5:20 PM
Difficulty: 7.66 / 10
View Class
308kj
81rpm
39%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Thursday 11/23/23 @ 4:55 PM
Difficulty: 6.68 / 10
View Class
180kj
85rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/20/23 @ 10:10 PM
Difficulty: 3.2 / 10
View Class
 
30 min Power Zone Ride
Christine D'Ercole
Monday 11/20/23 @ 9:37 PM
Difficulty: 7.7 / 10
View Class
206kj
83rpm
39%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 11/18/23 @ 5:57 PM
Difficulty: 3.12 / 10
View Class