Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/16/23 @ 5:55 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/16/23 @ 5:9 PM
Difficulty: 6.96 / 10
298kj
83rpm
38%
17mph
5 min Core Strength
Emma Lovewell
Thursday 12/14/23 @ 12:35 AM
Difficulty: 6.22 / 10
 
30 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 12/13/23 @ 12:5 AM
Difficulty: 6.62 / 10
189kj
81rpm
38%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 12/10/23 @ 5:0 PM
Difficulty: 6.53 / 10
185kj
84rpm
37%
16mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Friday 12/8/23 @ 5:10 PM
Difficulty: 6.94 / 10
283kj
83rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 12/7/23 @ 12:46 AM
Difficulty: 8.01 / 10
188kj
84rpm
36%
16mph
5 min Core Strength
Emma Lovewell
Monday 12/4/23 @ 6:24 PM
Difficulty: 6.22 / 10
 
30 min Power Zone Max Ride
Matt Wilpers
Monday 12/4/23 @ 5:44 PM
Difficulty: 8.67 / 10
200kj
87rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 12/2/23 @ 4:9 PM
Difficulty: 7.85 / 10
287kj
82rpm
37%
16mph