Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 1/13/24 @ 5:15 PM
Difficulty: 6.9 / 10
292kj
80rpm
39%
17mph
5 min Core Strength
Emma Lovewell
Monday 1/8/24 @ 10:12 PM
Difficulty: 6.22 / 10
 
30 min Power Zone Ride
Matt Wilpers
Monday 1/8/24 @ 5:39 PM
Difficulty: 7.19 / 10
201kj
83rpm
38%
17mph
20 min Tenerife Canary Islands Ride
Rebecca Kennedy
Saturday 1/6/24 @ 3:31 PM
Difficulty: 0 / 10
92kj
84rpm
33%
15mph
5 min Core Strength
Emma Lovewell
Saturday 1/6/24 @ 3:22 PM
Difficulty: 6.22 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/4/24 @ 11:54 PM
Difficulty: 7 / 10
294kj
81rpm
39%
17mph
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 1/3/24 @ 11:49 PM
Difficulty: 6.36 / 10
 
30 min Pop Punk Ride
Kendall Toole
Tuesday 1/2/24 @ 11:31 PM
Difficulty: 7.83 / 10
177kj
82rpm
37%
16mph
5 min Core Strength
Emma Lovewell
Monday 1/1/24 @ 11:9 PM
Difficulty: 6.22 / 10
 
5 min Core Strength
Emma Lovewell
Friday 12/29/23 @ 9:36 PM
Difficulty: 6.22 / 10