Workouts

Saturday 1/20/24 @ 6:24 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/19/24 @ 4:58 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/19/24 @ 4:11 PM
Difficulty: 6.76 / 10
291kj
80rpm
39%
17mph
Thursday 1/18/24 @ 1:58 PM
Difficulty: NaN / 10
 
30 min Power Zone Endurance Ride
Hannah Frankson
Thursday 1/18/24 @ 12:45 AM
Difficulty: 0 / 10
184kj
83rpm
37%
16mph
Tuesday 1/16/24 @ 11:30 PM
Difficulty: NaN / 10
 
10 min Arms & Light Weights
Ben Alldis
Monday 1/15/24 @ 6:14 PM
Difficulty: 5.83 / 10
 
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 1/15/24 @ 5:41 PM
Difficulty: 7.44 / 10
195kj
83rpm
37%
16mph
5 min Core Strength
Emma Lovewell
Sunday 1/14/24 @ 10:35 PM
Difficulty: 6.22 / 10
 
Sunday 1/14/24 @ 4:42 PM
Difficulty: NaN / 10