Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 6/3/22 @ 4:55 PM
Difficulty: 6.73 / 10
173kj
83rpm
36%
16mph
5 min Core Strength
Emma Lovewell
Wednesday 6/1/22 @ 6:3 PM
Difficulty: 7.01 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Monday 5/30/22 @ 4:29 PM
Difficulty: 7.81 / 10
195kj
85rpm
38%
17mph
30 min Trentino Ride
Saturday 5/28/22 @ 9:46 PM
Difficulty: 0 / 10
178kj
77rpm
39%
16mph
5 min Core Strength
Emma Lovewell
Friday 5/27/22 @ 8:7 PM
Difficulty: 7.01 / 10
 
30 min Intervals & Arms Ride
Ben Alldis
Wednesday 5/25/22 @ 5:12 PM
Difficulty: 7.69 / 10
127kj
59rpm
37%
11mph
10 min Core Strength
Rebecca Kennedy
Wednesday 5/18/22 @ 5:10 PM
Difficulty: 6.74 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 5/15/22 @ 10:50 PM
Difficulty: 3.1 / 10
 
20 min Power Zone Max Ride
Matt Wilpers
Sunday 5/15/22 @ 10:28 PM
Difficulty: 7.62 / 10
117kj
88rpm
33%
15mph
30 min Red Hot Chili Peppers Ride
Kendall Toole
Saturday 5/14/22 @ 4:6 PM
Difficulty: 8.12 / 10
183kj
83rpm
37%
16mph