Workouts

45 min Power Zone Endurance Ride
Denis Morton
Friday 6/17/22 @ 9:27 PM
Difficulty: 6.94 / 10
278kj
82rpm
38%
16mph
5 min Core Strength
Emma Lovewell
Thursday 6/16/22 @ 9:34 PM
Difficulty: 5.94 / 10
 
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/15/22 @ 10:39 PM
Difficulty: 6.64 / 10
189kj
82rpm
38%
16mph
5 min Core Strength
Emma Lovewell
Wednesday 6/15/22 @ 10:20 PM
Difficulty: 7.01 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 6/12/22 @ 4:14 PM
Difficulty: 6.57 / 10
188kj
89rpm
36%
16mph
20 min Pop Ride
Emma Lovewell
Friday 6/10/22 @ 9:55 PM
Difficulty: 7.21 / 10
115kj
80rpm
37%
16mph
10 min Core Strength
Emma Lovewell
Wednesday 6/8/22 @ 10:42 PM
Difficulty: 5.87 / 10
 
10 min Climb Ride
Denis Morton
Monday 6/6/22 @ 10:52 PM
Difficulty: 7.8 / 10
69kj
80rpm
40%
17mph
5 min Core Strength
Emma Lovewell
Monday 6/6/22 @ 10:44 PM
Difficulty: 7.01 / 10
 
5 min Core Strength
Emma Lovewell
Friday 6/3/22 @ 8:31 PM
Difficulty: 7.01 / 10