Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/3/22 @ 10:45 PM
Difficulty: 7.07 / 10
273kj
81rpm
38%
16mph
30 min Power Zone Ride
Denis Morton
Saturday 7/2/22 @ 9:35 PM
Difficulty: 7.39 / 10
193kj
81rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/29/22 @ 5:2 PM
Difficulty: 7.87 / 10
198kj
84rpm
38%
16mph
30 min Power Zone Endurance Rock
Ben Alldis
Sunday 6/26/22 @ 3:36 PM
Difficulty: 0 / 10
185kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/24/22 @ 4:59 PM
Difficulty: 7.11 / 10
288kj
84rpm
38%
17mph
30 min Power Zone Ride
Denis Morton
Wednesday 6/22/22 @ 4:27 PM
Difficulty: 7.44 / 10
185kj
85rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/22/22 @ 12:13 AM
Difficulty: 7.56 / 10
199kj
84rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 6/19/22 @ 4:49 PM
Difficulty: 2.99 / 10
 
30 min Intervals & Arms Ride
Alex Toussaint
Sunday 6/19/22 @ 4:16 PM
Difficulty: 8.09 / 10
132kj
65rpm
35%
12mph
5 min Core Strength
Emma Lovewell
Sunday 6/19/22 @ 4:7 PM
Difficulty: 7.01 / 10