adamwes78
Austin, TX
Total Rides: 922
Following
adamwes78
Austin, TX
Total Rides: 922
Following
Workouts
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 8/23/22 @ 1:5 PM
Difficulty: 7.14 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 8/20/22 @ 4:8 PM
Difficulty: 0 / 10
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/20/22 @ 3:35 PM
Difficulty: 6.7 / 10
200kj
87rpm
37%
17mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 8/19/22 @ 5:8 PM
Difficulty: 7.46 / 10
30 min Power Zone Endurance Ride
Erik Jäger
Wednesday 8/17/22 @ 5:14 PM
Difficulty: 6.28 / 10
194kj
88rpm
37%
17mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 8/15/22 @ 10:41 PM
Difficulty: 6.93 / 10