Workouts

10 min Core Strength
Emma Lovewell
Thursday 9/8/22 @ 11:40 PM
Difficulty: 6.53 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/8/22 @ 11:5 PM
Difficulty: 6.44 / 10
189kj
86rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/7/22 @ 12:39 PM
Difficulty: 7.37 / 10
201kj
81rpm
39%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 9/4/22 @ 3:26 PM
Difficulty: 0 / 10
296kj
87rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/2/22 @ 9:0 PM
Difficulty: 7.14 / 10
197kj
82rpm
39%
17mph
5 min Core Strength
Emma Lovewell
Wednesday 8/31/22 @ 10:7 PM
Difficulty: 7.01 / 10
 
30 min Power Zone Endurance Rock Ride
Denis Morton
Wednesday 8/31/22 @ 9:29 PM
Difficulty: 6.63 / 10
185kj
86rpm
37%
16mph
20 min Hawaii Puna Coast Ride
Saturday 8/27/22 @ 3:22 PM
Difficulty: 0 / 10
112kj
90rpm
34%
16mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 8/25/22 @ 10:58 PM
Difficulty: 8.18 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 8/24/22 @ 11:35 PM
Difficulty: 7.01 / 10