Workouts

5 min Core Strength
Emma Lovewell
Monday 9/26/22 @ 9:55 PM
Difficulty: 7.01 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 9/24/22 @ 4:16 PM
Difficulty: 7.59 / 10
313kj
90rpm
37%
17mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 9/22/22 @ 12:42 PM
Difficulty: 7.4 / 10
130kj
90rpm
36%
17mph
5 min Core Strength
Emma Lovewell
Thursday 9/22/22 @ 12:34 PM
Difficulty: 7.01 / 10
 
30 min Power Zone Ride
Ben Alldis
Tuesday 9/20/22 @ 11:54 PM
Difficulty: 7.42 / 10
205kj
86rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/18/22 @ 8:52 PM
Difficulty: 7.89 / 10
207kj
89rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/16/22 @ 3:43 PM
Difficulty: 7.06 / 10
295kj
85rpm
38%
17mph
5 min Core Strength
Emma Lovewell
Thursday 9/15/22 @ 12:2 AM
Difficulty: 7.01 / 10
 
30 min Power Zone Ride
Ben Alldis
Wednesday 9/14/22 @ 11:27 PM
Difficulty: 7.64 / 10
212kj
86rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/12/22 @ 5:14 PM
Difficulty: 7.99 / 10
194kj
89rpm
35%
16mph