Workouts

30 min Power Zone Ride
Denis Morton
Wednesday 11/30/22 @ 12:23 AM
Difficulty: 7.99 / 10
197kj
83rpm
36%
16mph
5 min Core Strength
Emma Lovewell
Monday 11/28/22 @ 9:9 PM
Difficulty: 7.01 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Sunday 11/27/22 @ 5:30 PM
Difficulty: 3.18 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Sunday 11/27/22 @ 5:25 PM
Difficulty: 3.75 / 10
15kj
81rpm
27%
12mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/27/22 @ 4:38 PM
Difficulty: 8.4 / 10
300kj
86rpm
35%
16mph
5 min Post-Ride Stretch
Callie Gullickson
Thursday 11/24/22 @ 4:25 PM
Difficulty: 3.43 / 10
 
30 min Power Zone Ride
Matt Wilpers
Thursday 11/24/22 @ 3:51 PM
Difficulty: 7.06 / 10
197kj
87rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 11/18/22 @ 6:42 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 11/18/22 @ 5:55 PM
Difficulty: 8.02 / 10
317kj
82rpm
40%
17mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 11/16/22 @ 1:52 PM
Difficulty: 6.54 / 10
192kj
86rpm
37%
17mph