Workouts

30 min Power Zone Endurance Ride
Denis Morton
Monday 12/12/22 @ 6:19 PM
Difficulty: 6.63 / 10
192kj
85rpm
37%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 12/10/22 @ 4:8 PM
Difficulty: 6.93 / 10
286kj
86rpm
37%
16mph
5 min Core Strength
Emma Lovewell
Friday 12/9/22 @ 6:33 PM
Difficulty: 7.01 / 10
 
30 min Power Zone Ride
Denis Morton
Friday 12/9/22 @ 2:22 PM
Difficulty: 7.91 / 10
206kj
85rpm
37%
16mph
15 min Stacking Stuffer: Tabata Ride
Kendall Toole
Thursday 12/8/22 @ 2:4 PM
Difficulty: 8.02 / 10
98kj
91rpm
34%
16mph
5 min Core Strength
Emma Lovewell
Monday 12/5/22 @ 5:58 PM
Difficulty: 7.01 / 10
 
5 min Post-Ride Stretch
Charlotte Weidenbach
Sunday 12/4/22 @ 5:27 PM
Difficulty: 3.22 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/4/22 @ 4:38 PM
Difficulty: 8.45 / 10
256kj
89rpm
30%
14mph
20 min Yoga Flow
Anna Greenberg
Friday 12/2/22 @ 5:39 PM
Difficulty: 5.16 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/1/22 @ 1:14 PM
Difficulty: 6.28 / 10
184kj
83rpm
37%
16mph