Workouts

5 min Core Strength
Emma Lovewell
Wednesday 12/28/22 @ 10:29 PM
Difficulty: 7.01 / 10
 
20 min Puerto Rico Ride
Mariana Fernández
Tuesday 12/27/22 @ 11:59 PM
Difficulty: 0 / 10
107kj
82rpm
36%
15mph
30 min HIIT & Hills Ride
Kendall Toole
Sunday 12/25/22 @ 3:56 PM
Difficulty: 8.48 / 10
212kj
85rpm
38%
17mph
30 min EDM Ride
Charlotte Weidenbach
Friday 12/23/22 @ 5:23 PM
Difficulty: 7.8 / 10
181kj
84rpm
36%
16mph
5 min Core Strength
Emma Lovewell
Friday 12/23/22 @ 5:15 PM
Difficulty: 7.01 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 12/19/22 @ 6:12 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/19/22 @ 5:40 PM
Difficulty: 6.58 / 10
182kj
89rpm
35%
16mph
20 min Tuscany Ride
Sunday 12/18/22 @ 8:48 PM
Difficulty: 0 / 10
109kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/16/22 @ 10:24 PM
Difficulty: 6.17 / 10
182kj
87rpm
36%
16mph
5 min Core Strength
Emma Lovewell
Friday 12/16/22 @ 10:2 PM
Difficulty: 7.01 / 10