Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
Friday 1/20/23 @ 5:27 PM
Difficulty: 7.17 / 10
189kj
85rpm
36%
16mph
5 min Core Strength
Emma Lovewell
Monday 1/16/23 @ 5:50 PM
Difficulty: 7.01 / 10
 
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 1/16/23 @ 5:16 PM
Difficulty: 6.74 / 10
192kj
83rpm
38%
16mph
5 min Core Strength
Emma Lovewell
Friday 1/13/23 @ 10:29 PM
Difficulty: 7.01 / 10
 
15 min Scotland Ardverikie Estate Ride
Thursday 1/12/23 @ 1:54 PM
Difficulty: 0 / 10
93kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Erik Jäger
Monday 1/9/23 @ 5:55 PM
Difficulty: 6.41 / 10
196kj
85rpm
37%
17mph
5 min Core Strength
Emma Lovewell
Thursday 1/5/23 @ 12:44 AM
Difficulty: 7.01 / 10
 
30-min London ride
Erik Jäger
Monday 1/2/23 @ 5:40 PM
Difficulty: 0 / 10
137kj
84rpm
33%
14mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 12/31/22 @ 6:19 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/31/22 @ 5:31 PM
Difficulty: 6.93 / 10
267kj
84rpm
36%
16mph