Workouts

5 min Core Strength
Emma Lovewell
Friday 3/3/23 @ 5:23 PM
Difficulty: 7.01 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 3/1/23 @ 1:57 PM
Difficulty: 7.01 / 10
 
5 min Core Strength
Emma Lovewell
Monday 2/27/23 @ 5:59 PM
Difficulty: 7.01 / 10
 
30 min Power Zone Ride
Matt Wilpers
Wednesday 2/22/23 @ 1:25 AM
Difficulty: 7.12 / 10
200kj
84rpm
38%
17mph
30 min Power Zone Ride
Denis Morton
Monday 2/20/23 @ 2:3 PM
Difficulty: 7.39 / 10
193kj
84rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 2/14/23 @ 11:52 PM
Difficulty: 7.56 / 10
204kj
85rpm
37%
17mph
5 min Core Strength
Emma Lovewell
Monday 2/13/23 @ 10:15 PM
Difficulty: 7.01 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/12/23 @ 8:2 PM
Difficulty: 7.14 / 10
289kj
87rpm
37%
17mph
30 min Power Zone Endurance Ride
Erik Jäger
Saturday 2/11/23 @ 11:48 PM
Difficulty: 6.41 / 10
192kj
84rpm
37%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 2/6/23 @ 5:59 PM
Difficulty: 6.38 / 10
188kj
86rpm
37%
16mph