Workouts

5 min Core Strength
Emma Lovewell
Friday 4/7/23 @ 3:54 PM
Difficulty: 7.01 / 10
 
20 min Low Impact Ride
Emma Lovewell
Monday 4/3/23 @ 4:51 PM
Difficulty: 5.9 / 10
80kj
85rpm
30%
14mph
20 min Puerto Rico El Yunque Forest Ride
Saturday 4/1/23 @ 3:10 PM
Difficulty: 0 / 10
77kj
88rpm
29%
13mph
5 min Core Strength
Emma Lovewell
Friday 3/31/23 @ 4:24 PM
Difficulty: 7.01 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Friday 3/31/23 @ 3:47 PM
Difficulty: 7.56 / 10
130kj
59rpm
36%
11mph
5 min Core Strength
Emma Lovewell
Monday 3/27/23 @ 4:42 PM
Difficulty: 7.01 / 10
 
5 min Core Strength
Emma Lovewell
Friday 3/24/23 @ 5:0 PM
Difficulty: 7.01 / 10
 
15 min Santa Monica Beach Ride
Friday 3/24/23 @ 4:18 PM
Difficulty: 0 / 10
67kj
82rpm
33%
14mph
20 min Tabata Ride
Kendall Toole
Thursday 3/23/23 @ 12:49 PM
Difficulty: 7.99 / 10
117kj
83rpm
36%
15mph
5 min Core Strength
Emma Lovewell
Monday 3/20/23 @ 9:5 PM
Difficulty: 7.01 / 10