Workouts

5 min Core Strength
Emma Lovewell
Friday 4/21/23 @ 4:0 PM
Difficulty: 7.01 / 10
 
30 min Queen Ride
Kendall Toole
Tuesday 4/18/23 @ 5:15 PM
Difficulty: 7.83 / 10
173kj
81rpm
37%
16mph
5 min Core Strength
Emma Lovewell
Tuesday 4/18/23 @ 4:9 PM
Difficulty: 7.01 / 10
 
20 min HIIT Ride
Kendall Toole
Monday 4/17/23 @ 5:17 PM
Difficulty: 8.21 / 10
117kj
83rpm
36%
15mph
5 min Core Strength
Emma Lovewell
Sunday 4/16/23 @ 4:7 PM
Difficulty: 7.01 / 10
 
5 min Post-Ride Stretch
Charlotte Weidenbach
Sunday 4/16/23 @ 3:59 PM
Difficulty: 0 / 10
 
20 min Avignon Ride
Sunday 4/16/23 @ 3:37 PM
Difficulty: 0 / 10
67kj
83rpm
29%
13mph
5 min Core Strength
Emma Lovewell
Monday 4/10/23 @ 11:7 PM
Difficulty: 7.01 / 10
 
30 min Intervals & Arms Ride
Kendall Toole
Monday 4/10/23 @ 5:5 PM
Difficulty: 8.02 / 10
143kj
67rpm
35%
13mph
30 min House Ride
Kendall Toole
Friday 4/7/23 @ 9:21 PM
Difficulty: 7.57 / 10
174kj
82rpm
37%
16mph