Workouts

20 min Tabata Ride
Alex Toussaint
Wednesday 6/14/23 @ 12:51 PM
Difficulty: 7.83 / 10
126kj
94rpm
33%
16mph
20 min Scotland Kinloch Hourn Ride
Jon Hosking
Monday 6/5/23 @ 4:8 PM
Difficulty: 0 / 10
109kj
82rpm
36%
15mph
5 min Core Strength
Emma Lovewell
Friday 6/2/23 @ 8:47 PM
Difficulty: 7.01 / 10
 
15 min Westfjords Dynjandi Ride
Friday 6/2/23 @ 12:10 AM
Difficulty: 0 / 10
80kj
81rpm
36%
15mph
5 min Core Strength
Emma Lovewell
Monday 5/29/23 @ 9:24 PM
Difficulty: 7.01 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Sunday 5/28/23 @ 9:3 PM
Difficulty: 3.11 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 5/28/23 @ 9:2 PM
Difficulty: 3.49 / 10
0kj
0rpm
27%
0mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/28/23 @ 8:30 PM
Difficulty: 0 / 10
194kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/24/23 @ 12:52 PM
Difficulty: 6.31 / 10
190kj
82rpm
38%
16mph
5 min Core Strength
Emma Lovewell
Sunday 5/21/23 @ 9:51 PM
Difficulty: 7.01 / 10