Workouts

30 min Power Zone Endurance EDM Ride
Matt Wilpers
Friday 7/14/23 @ 3:36 PM
Difficulty: 6.68 / 10
189kj
83rpm
38%
16mph
5 min Core Strength
Emma Lovewell
Friday 6/30/23 @ 3:55 PM
Difficulty: 7.01 / 10
 
20 min 90s Pop Ride
Emma Lovewell
Monday 6/26/23 @ 5:21 PM
Difficulty: 7.17 / 10
122kj
85rpm
36%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 6/26/23 @ 5:20 PM
Difficulty: 6.45 / 10
kj
rpm
%
0mph
5 min Core Strength
Emma Lovewell
Friday 6/23/23 @ 9:44 PM
Difficulty: 7.01 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 6/22/23 @ 12:51 PM
Difficulty: 7.01 / 10
 
15 min Santa Monica Beach Ride
Thursday 6/22/23 @ 12:33 PM
Difficulty: 0 / 10
50kj
84rpm
28%
13mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 6/16/23 @ 9:38 PM
Difficulty: 6.63 / 10
183kj
83rpm
37%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 6/16/23 @ 9:37 PM
Difficulty: 6.45 / 10
kj
rpm
%
0mph
10 min Core Strength
Callie Gullickson
Friday 6/16/23 @ 9:10 PM
Difficulty: 6.78 / 10