Workouts

30 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 8/18/23 @ 4:51 PM
Difficulty: 6.62 / 10
184kj
80rpm
38%
16mph
5 min Core Strength
Emma Lovewell
Monday 8/7/23 @ 9:54 PM
Difficulty: 6.22 / 10
 
5 min Core Strength
Emma Lovewell
Friday 8/4/23 @ 3:22 PM
Difficulty: 6.22 / 10
 
30 min Intervals & Arms Ride
Kendall Toole
Thursday 8/3/23 @ 12:48 PM
Difficulty: 7.78 / 10
143kj
61rpm
37%
12mph
20 min Tenerife Canary Islands Ride
Rebecca Kennedy
Monday 7/31/23 @ 9:58 PM
Difficulty: 0 / 10
109kj
80rpm
37%
16mph
5 min Core Strength
Emma Lovewell
Monday 7/31/23 @ 9:3 PM
Difficulty: 6.22 / 10
 
5 min Core Strength
Emma Lovewell
Friday 7/28/23 @ 8:58 PM
Difficulty: 6.22 / 10
 
5 min Core Strength
Emma Lovewell
Monday 7/24/23 @ 8:21 PM
Difficulty: 6.22 / 10
 
30 min Hip Hop Ride
Matt Wilpers
Saturday 7/22/23 @ 4:16 PM
Difficulty: 7.91 / 10
168kj
79rpm
37%
15mph
5 min Core Strength
Emma Lovewell
Friday 7/14/23 @ 5:13 PM
Difficulty: 6.22 / 10