Workouts

30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/20/23 @ 11:44 PM
Difficulty: 6.81 / 10
188kj
79rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/18/23 @ 5:28 PM
Difficulty: 7.53 / 10
210kj
81rpm
40%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 9/16/23 @ 3:55 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 9/16/23 @ 3:8 PM
Difficulty: 6.93 / 10
279kj
77rpm
40%
16mph
10 min Core Strength
Rebecca Kennedy
Friday 9/15/23 @ 8:32 PM
Difficulty: 5.38 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 9/14/23 @ 10:8 PM
Difficulty: 6.22 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Wednesday 9/13/23 @ 10:43 PM
Difficulty: 7.11 / 10
194kj
83rpm
38%
16mph
5 min Core Strength
Emma Lovewell
Monday 9/11/23 @ 8:29 PM
Difficulty: 6.22 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/10/23 @ 10:25 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Endurance Ride
Erik Jäger
Sunday 9/10/23 @ 9:51 PM
Difficulty: 6.24 / 10
188kj
83rpm
37%
16mph