Workouts

45 min Power Zone Ride
Denis Morton
Friday 10/6/23 @ 7:37 PM
Difficulty: 8.16 / 10
302kj
79rpm
38%
16mph
5 min Core Strength
Emma Lovewell
Friday 10/6/23 @ 3:23 PM
Difficulty: 6.22 / 10
 
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 10/4/23 @ 11:10 PM
Difficulty: 7.15 / 10
192kj
84rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/2/23 @ 4:17 PM
Difficulty: 7.77 / 10
205kj
80rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/30/23 @ 3:34 PM
Difficulty: 7.66 / 10
302kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/27/23 @ 12:30 PM
Difficulty: 6.61 / 10
185kj
84rpm
37%
16mph
5 min Cool Down Ride
Emma Lovewell
Sunday 9/24/23 @ 7:32 PM
Difficulty: 3.49 / 10
16kj
82rpm
28%
12mph
30 min Power Zone Ride
Denis Morton
Sunday 9/24/23 @ 7:0 PM
Difficulty: 7.44 / 10
199kj
80rpm
39%
17mph
5 min Core Strength
Emma Lovewell
Friday 9/22/23 @ 3:7 PM
Difficulty: 6.22 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/22/23 @ 12:53 PM
Difficulty: 7 / 10
288kj
79rpm
39%
16mph