Workouts

5 min Core Strength
Emma Lovewell
Friday 10/20/23 @ 3:39 PM
Difficulty: 6.22 / 10
 
20 min Puerto Rico Ride
Mariana Fernández
Friday 10/20/23 @ 3:14 PM
Difficulty: 0 / 10
99kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/18/23 @ 10:53 PM
Difficulty: 6.81 / 10
190kj
82rpm
38%
16mph
5 min Core Strength
Emma Lovewell
Monday 10/16/23 @ 5:2 PM
Difficulty: 6.22 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/16/23 @ 4:26 PM
Difficulty: 6.61 / 10
184kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 10/14/23 @ 2:10 PM
Difficulty: 7.8 / 10
293kj
80rpm
39%
16mph
5 min Core Strength
Emma Lovewell
Friday 10/13/23 @ 9:41 PM
Difficulty: 6.22 / 10
 
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 10/10/23 @ 10:36 PM
Difficulty: 7.05 / 10
302kj
80rpm
40%
17mph
5 min Core Strength
Emma Lovewell
Monday 10/9/23 @ 9:20 PM
Difficulty: 6.22 / 10
 
30 min Power Zone Ride
Sam Yo
Sunday 10/8/23 @ 4:52 PM
Difficulty: 7.59 / 10
182kj
84rpm
35%
15mph