Workouts

30 min 90s Ride
Kendall Toole
Friday 11/3/23 @ 8:26 PM
Difficulty: 7.55 / 10
161kj
82rpm
36%
15mph
5 min Core Strength
Emma Lovewell
Friday 11/3/23 @ 8:10 PM
Difficulty: 6.22 / 10
 
Thursday 11/2/23 @ 10:48 PM
Difficulty: NaN / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/1/23 @ 10:56 PM
Difficulty: 5.72 / 10
169kj
83rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/1/23 @ 10:55 PM
Difficulty: 8.15 / 10
kj
rpm
%
0mph
10 min Core Strength
Emma Lovewell
Friday 10/27/23 @ 7:34 PM
Difficulty: 7.08 / 10
 
20 min HIIT Ride
Emma Lovewell
Thursday 10/26/23 @ 12:37 PM
Difficulty: 7.77 / 10
126kj
85rpm
36%
16mph
20 min HIIT Ride
Kendall Toole
Tuesday 10/24/23 @ 10:45 PM
Difficulty: 8.17 / 10
140kj
80rpm
40%
17mph
5 min Core Strength
Emma Lovewell
Monday 10/23/23 @ 8:13 PM
Difficulty: 6.22 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/22/23 @ 3:32 PM
Difficulty: 6.98 / 10
275kj
83rpm
37%
16mph