Workouts

45 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 5:10 PM
Difficulty: 7.38 / 10
271kj
83rpm
36%
16mph
5 min Core Strength
Emma Lovewell
Friday 11/17/23 @ 9:56 PM
Difficulty: 6.22 / 10
 
30 min Power Zone Endurance Pop Ride
Sam Yo
Friday 11/17/23 @ 6:28 PM
Difficulty: 6.54 / 10
189kj
83rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/15/23 @ 12:29 AM
Difficulty: 7.6 / 10
208kj
81rpm
39%
17mph
5 min Core Strength
Emma Lovewell
Monday 11/13/23 @ 5:45 PM
Difficulty: 6.22 / 10
 
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 11/12/23 @ 8:13 PM
Difficulty: 6.95 / 10
283kj
81rpm
39%
16mph
30 min Power Zone Ride
Denis Morton
Friday 11/10/23 @ 9:48 PM
Difficulty: 7.44 / 10
197kj
77rpm
40%
16mph
5 min Core Strength
Emma Lovewell
Friday 11/10/23 @ 9:2 PM
Difficulty: 6.22 / 10
 
5 min Core Strength
Emma Lovewell
Monday 11/6/23 @ 9:57 PM
Difficulty: 6.22 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/6/23 @ 5:27 PM
Difficulty: 6.63 / 10
193kj
81rpm
39%
17mph