Workouts

30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 11/4/20 @ 6:17 PM
Difficulty: 8.52 / 10
177kj
61rpm
44%
15mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Monday 11/2/20 @ 6:20 PM
Difficulty: 6.59 / 10
143kj
69rpm
37%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/27/20 @ 4:23 PM
Difficulty: 7.6 / 10
141kj
74rpm
35%
14mph
5 min Cool Down Ride
Matt Wilpers
Thursday 10/22/20 @ 9:50 AM
Difficulty: 3.13 / 10
13kj
77rpm
27%
11mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/22/20 @ 9:29 AM
Difficulty: 9.51 / 10
126kj
65rpm
43%
16mph
15 min FTP Warm Up Ride
Matt Wilpers
Thursday 10/22/20 @ 9:12 AM
Difficulty: 5.56 / 10
63kj
81rpm
32%
14mph
30 min Hip Hop Ride
Kendall Toole
Monday 10/19/20 @ 8:50 AM
Difficulty: 8.67 / 10
162kj
59rpm
44%
14mph
30 min BHM UK Celebration Ride
Hannah Frankson
Tuesday 10/13/20 @ 4:30 PM
Difficulty: 7.7 / 10
193kj
63rpm
45%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 6:38 PM
Difficulty: 7.47 / 10
182kj
72rpm
40%
16mph
30 min Sean Paul Ride
Hannah Frankson
Friday 10/9/20 @ 4:46 PM
Difficulty: 7.62 / 10
177kj
73rpm
40%
16mph