Workouts

45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 6:17 PM
Difficulty: 8.05 / 10
206kj
74rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 3:0 PM
Difficulty: 7.32 / 10
317kj
69rpm
41%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 11/19/20 @ 9:57 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 9:11 PM
Difficulty: 7.59 / 10
232kj
73rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 5:17 PM
Difficulty: 7.29 / 10
267kj
62rpm
42%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/15/20 @ 9:53 PM
Difficulty: 6.98 / 10
198kj
73rpm
37%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 6:20 PM
Difficulty: 8.36 / 10
194kj
64rpm
45%
16mph
5 min Cool Down Ride
Matt Wilpers
Monday 11/9/20 @ 5:33 PM
Difficulty: 3.04 / 10
11kj
83rpm
25%
10mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 4:46 PM
Difficulty: 6.98 / 10
202kj
63rpm
41%
14mph
30 min Halloween Ride
Tunde Oyeneyin
Thursday 11/5/20 @ 5:42 PM
Difficulty: 8.44 / 10
177kj
62rpm
45%
15mph