Workouts

30 min AFO HIIT Cardio: Maroon 5
Callie Gullickson
Thursday 9/7/23 @ 10:30 AM
Difficulty: 6.73 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/6/23 @ 10:34 AM
Difficulty: 6.61 / 10
185kj
66rpm
36%
13mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/5/23 @ 11:2 PM
Difficulty: 6.5 / 10
143kj
66rpm
38%
14mph
10 min Sleep Meditation
Aditi Shah
Monday 9/4/23 @ 3:28 AM
Difficulty: 0 / 10
 
15 min Sleep Meditation
Aditi Shah
Friday 9/1/23 @ 3:46 AM
Difficulty: 3 / 10
 
30 min Sleep Meditation
Ross Rayburn
Thursday 8/31/23 @ 2:31 AM
Difficulty: 0 / 10
 
15 min Sleep Meditation
Aditi Shah
Wednesday 8/30/23 @ 2:32 AM
Difficulty: 0 / 10
 
10 min Sleep Meditation
Aditi Shah
Wednesday 8/23/23 @ 3:33 AM
Difficulty: 0 / 10
 
20 min 2010s Ride
Hannah Frankson
Tuesday 8/22/23 @ 10:8 PM
Difficulty: 6.97 / 10
94kj
53rpm
46%
13mph
15 min Sleep Meditation
Aditi Shah
Tuesday 8/22/23 @ 3:53 AM
Difficulty: 3.43 / 10