Workouts
30 min AFO HIIT Cardio: Maroon 5
Callie Gullickson
Thursday 9/7/23 @ 10:30 AM
Difficulty: 6.73 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/6/23 @ 10:34 AM
Difficulty: 6.61 / 10
185kj
66rpm
36%
13mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/5/23 @ 11:2 PM
Difficulty: 6.5 / 10
143kj
66rpm
38%
14mph
94kj
53rpm
46%
13mph