Workouts
5 min Standing Core Strength
Rebecca Kennedy
Thursday 9/21/23 @ 9:35 PM
Difficulty: 5.25 / 10
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 9/21/23 @ 4:24 PM
Difficulty: 6.74 / 10
145kj
70rpm
37%
14mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 9/18/23 @ 4:44 PM
Difficulty: 6.68 / 10
159kj
80rpm
36%
15mph
30 min Chris Stapleton Ride
Hannah Corbin
Tuesday 9/12/23 @ 10:15 PM
Difficulty: 7.04 / 10
154kj
68rpm
40%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/10/23 @ 2:45 PM
Difficulty: 6.97 / 10
216kj
69rpm
37%
14mph