Workouts

20 min Sleep Meditation
Aditi Shah
Sunday 10/15/23 @ 4:4 AM
Difficulty: 0 / 10
 
15 min Sleep Meditation
Aditi Shah
Saturday 10/7/23 @ 4:19 AM
Difficulty: 3 / 10
 
30 min HIIT Cardio
Callie Gullickson
Friday 9/22/23 @ 4:13 PM
Difficulty: 7.63 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Thursday 9/21/23 @ 9:35 PM
Difficulty: 5.25 / 10
 
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 9/21/23 @ 4:24 PM
Difficulty: 6.74 / 10
145kj
70rpm
37%
14mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 9/18/23 @ 4:44 PM
Difficulty: 6.68 / 10
159kj
80rpm
36%
15mph
30 min Chris Stapleton Ride
Hannah Corbin
Tuesday 9/12/23 @ 10:15 PM
Difficulty: 7.04 / 10
154kj
68rpm
40%
14mph
20 min Sleep Meditation
Aditi Shah
Tuesday 9/12/23 @ 3:59 AM
Difficulty: 3 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/10/23 @ 2:45 PM
Difficulty: 6.97 / 10
216kj
69rpm
37%
14mph
10 min Focus Flow: Hips
Denis Morton
Friday 9/8/23 @ 12:21 AM
Difficulty: 4.23 / 10