Workouts
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/12/22 @ 7:45 PM
Difficulty: 6.84 / 10
441kj
83rpm
46%
20mph
30 min Intervals & Arms Ride
Hannah Frankson
Saturday 3/12/22 @ 2:34 AM
Difficulty: 7.65 / 10
287kj
69rpm
52%
19mph
196kj
73rpm
50%
20mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 3/10/22 @ 3:11 AM
Difficulty: 7.73 / 10
281kj
78rpm
47%
19mph
10 min Arms & Light Weights
Leanne Hainsby
Tuesday 3/8/22 @ 9:14 PM
Difficulty: 6.49 / 10
206kj
78rpm
48%
20mph
287kj
80rpm
46%
19mph
430kj
83rpm
45%
19mph