adams_shannon
Oregon
Total Rides: 1549
Following
adams_shannon
Oregon
Total Rides: 1549
Following
Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/22/23 @ 3:4 PM
Difficulty: 7.56 / 10
391kj
87rpm
34%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/21/23 @ 6:1 PM
Difficulty: 7.31 / 10
310kj
89rpm
33%
15mph
45 min Power Zone Endurance Country Ride
Denis Morton
Sunday 11/19/23 @ 6:32 PM
Difficulty: 6.89 / 10
227kj
81rpm
36%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/18/23 @ 6:44 PM
Difficulty: 7.51 / 10
379kj
83rpm
35%
15mph
45 min Power Zone Endurance Country Ride
Denis Morton
Friday 11/17/23 @ 7:17 PM
Difficulty: 6.7 / 10
222kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/16/23 @ 5:33 PM
Difficulty: 6.94 / 10
209kj
85rpm
33%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/15/23 @ 6:32 PM
Difficulty: 7.31 / 10
280kj
88rpm
32%
15mph