adams_shannon
Oregon
Total Rides: 1549
Following
adams_shannon
Oregon
Total Rides: 1549
Following
Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/3/23 @ 6:25 PM
Difficulty: 7.75 / 10
383kj
87rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/2/23 @ 6:19 PM
Difficulty: 7.16 / 10
323kj
86rpm
35%
16mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
Thursday 11/30/23 @ 9:46 PM
Difficulty: 6.58 / 10
167kj
88rpm
34%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/29/23 @ 3:0 PM
Difficulty: 7.38 / 10
170kj
87rpm
34%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/26/23 @ 7:5 PM
Difficulty: 7.85 / 10
342kj
84rpm
35%
15mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Saturday 11/25/23 @ 2:58 PM
Difficulty: 6.68 / 10
147kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/23/23 @ 5:42 PM
Difficulty: 0 / 10
240kj
84rpm
35%
15mph