adams_shannon
Oregon
Total Rides: 1549

Following

adams_shannon
Oregon
Total Rides: 1549

Following

Workouts

20 min Glutes & Legs Strength
Ben Alldis
Tuesday 5/30/23 @ 5:4 PM
Difficulty: 7.24 / 10
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45 min Vieux Bordeaux Run
Saturday 5/27/23 @ 5:7 PM
Difficulty: 0 / 10
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30 min Joshua Tree Run
Friday 5/26/23 @ 4:29 PM
Difficulty: 0 / 10
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30 min Top 50 Music Upper Body: #20-11
Ben Alldis
Friday 5/26/23 @ 3:54 PM
Difficulty: 6.97 / 10
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60 min Warren Lake Trail Run
Wednesday 5/24/23 @ 4:51 PM
Difficulty: 0 / 10
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20 min Hike
Rebecca Kennedy
Tuesday 5/23/23 @ 5:36 PM
Difficulty: 7.06 / 10
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30 min Top 50 Music Upper Body: #20-11
Ben Alldis
Tuesday 5/23/23 @ 5:4 PM
Difficulty: 6.97 / 10
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45 min Kitchen Mesa Trail Run
Monday 5/22/23 @ 3:41 PM
Difficulty: 0 / 10
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30 min Upper Body Strength
Ben Alldis
Sunday 5/21/23 @ 5:51 PM
Difficulty: 7.31 / 10
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90 min Himachal Spiti Valley
Saturday 5/20/23 @ 5:5 PM
Difficulty: 0 / 10
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