adams_shannon
Oregon
Total Rides: 1549

Following

adams_shannon
Oregon
Total Rides: 1549

Following

Workouts

20 min Pop Upper Body Strength
Ben Alldis
Wednesday 6/14/23 @ 4:20 PM
Difficulty: 7.24 / 10
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20 min Glutes & Legs Strength
Ben Alldis
Tuesday 6/13/23 @ 4:32 PM
Difficulty: 7.24 / 10
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10 min Sedona Devils Bridge Run
Tuesday 6/13/23 @ 4:22 PM
Difficulty: 0 / 10
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5K Kualoa Ranch Run
Monday 6/12/23 @ 4:48 PM
Difficulty: 0 / 10
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5K Kualoa Ranch Run
Sunday 6/11/23 @ 4:49 PM
Difficulty: 0 / 10
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20 min Strength Roll Call: Upper Body
Ben Alldis
Sunday 6/11/23 @ 4:25 PM
Difficulty: 6.13 / 10
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5 min Horseshoe Bend Run
Sunday 6/11/23 @ 4:19 PM
Difficulty: 0 / 10
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10 min Sedona Devils Bridge Run
Saturday 6/10/23 @ 3:14 PM
Difficulty: 0 / 10
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20 min Glutes & Legs Strength
Ben Alldis
Saturday 6/10/23 @ 2:53 PM
Difficulty: 7.24 / 10
View Class
 
10 min Sedona Devils Bridge Run
Saturday 6/10/23 @ 2:42 PM
Difficulty: 0 / 10
View Class