adams_shannon
Oregon
Total Rides: 1549

Following

adams_shannon
Oregon
Total Rides: 1549

Following

Workouts

30 min Strength Roll Call: Upper Body
Ben Alldis
Saturday 6/24/23 @ 4:59 PM
Difficulty: 7.35 / 10
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90 min Himachal Spiti Valley
Thursday 6/22/23 @ 4:38 PM
Difficulty: 0 / 10
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90 min Pacific Crest Trail Run
Wednesday 6/21/23 @ 4:53 PM
Difficulty: 0 / 10
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20 min Glutes & Legs Strength
Ben Alldis
Tuesday 6/20/23 @ 5:42 PM
Difficulty: 7.24 / 10
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30 min Top 50 Music Upper Body: #20-11
Ben Alldis
Tuesday 6/20/23 @ 5:11 PM
Difficulty: 6.97 / 10
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5 KM Victoria Park
Monday 6/19/23 @ 5:17 PM
Difficulty: 0 / 10
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60 min Santorini Run
Sunday 6/18/23 @ 7:2 PM
Difficulty: 0 / 10
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20 min Pop Upper Body Strength
Ben Alldis
Saturday 6/17/23 @ 6:9 PM
Difficulty: 7.24 / 10
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5 KM Puerto Rico Northern Coast Run
Friday 6/16/23 @ 4:33 PM
Difficulty: 0 / 10
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5 KM Big Sur Run
Wednesday 6/14/23 @ 4:46 PM
Difficulty: 0 / 10
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